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Yoga For Weight Loss – How Does It Work?

One of the major aspects of any keep-fit regime for its practitioners is the importance of weight loss. There can be no ...

A Breath Of Cool, Fresh Air

Most of us have a similar problem with our home country’s climate. In the winter, we are often cold no matter what we ...

What To Wear To A Yoga Class

What To Wear To A Yoga Class

The vast majority of us put an effort in to our appearance - even when we're exercising, we'd rather look as good as ...

At-Home Yoga Videos: Useful, or A Problem?

If the decade best known as the Noughties brought us anything en masse, it was the celebrity fitness video. Every ...

Do You Need To Be Flexible To Try Yoga?

Do You Need To Be Flexible To Try Yoga?

What do picture when you think of yoga? While some may have different ideas of what exactly yoga entails, most have a ...