Yoga Tips

Yoga For Weight Loss – How Does It Work?

One of the major aspects of any keep-fit regime for its practitioners is the importance of weight loss. There can be no ...

Yoga – That’s For Women, Isn’t It?

Yoga – That’s For Women, Isn’t It?

One of the enduring stupidities of our time is the fact that people assume because a type of exercise is refined and ...

The Three-Part Breath – A Relaxation Exercise To Cherish

One yoga exercise that is beneficial in a number of settings – not least for insomniacs and sufferers of stress – ...

Yoga For Beginners – All You Need To Know To Get Going

Yoga For Beginners – All You Need To Know To Get Going

Yoga has been around for a great many years now, but there are still plenty of people who have yet to take it up and ...

The Portable Keep-Fit Routine

One of the things that makes yoga so popular is its simplicity. Not only is it relatively easy to do once you are into ...

A Breath Of Cool, Fresh Air

Most of us have a similar problem with our home country’s climate. In the winter, we are often cold no matter what we ...